Menopause Bone Loss
During menopause, estrogen levels drop. This reduced hormone level can trigger bone loss. While women often begin to lose bone faster than it is made beginning in their 30s, this bone loss can become quite rapid after menopause. The amount of bone tissue that you have when you reach menopause and your rate of menopause bone loss can affect your risk of osteoporosis. Because bone loss menopause can have serious consequences for your life, taking a proactive approach is critical to preserving your health.
When you are in menopause losing bone mass, you need to take action immediately. Your diet should include plenty of calcium-rich foods, which help keep your teeth and bones strong. However, you also need vitamin D, which helps your body absorb calcium. Losing bone mass menopause can also be slowed or even halted through your exercise regimen. Weight-bearing exercise can help bones stay strong. Consider lifting weights, walking, jogging or dancing at a moderate intensity on a regular basis. If you smoke or drink excessively, you may need to quit to further protect your bones from loss of bone mass.
Bone Loss Menopause
Menopause is a time of many changes that are generally associated with hormone levels, which is why DON’T PAUSE may also be helpful. DON’T PAUSE is a natural supplement that has been designed to stabilize hormone levels during menopause. It contains herbal ingredients that have been used for centuries and may offer significant relief from some of the most bothersome menopause symptoms, as well as more subtle symptoms, such as bone loss during menopause.
Menopause bone loss is common, but it is not inevitable. The right combination of prevention and supplementation can help you keep your bones stronger and your body healthier. DON’T PAUSE improves functioning at a cellular level so that you can enjoy healthier aging overall with fewer menopause symptoms. Bone Loss menopause can lead to serious health problems, but DON’T PAUSE can give you what you need now and in the future. If you are concerned about losing bone mass, contact us to find out more about how DON’T PAUSE can help or to place your order.